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9 weeks of squatting, hip thrusting, pushing, sweating, hurting, huffin and...

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5 days off, 5 walks, 5 coffees and 71,563 steps. Week off from work, also rest week from workouts b...

5 days off, 5 walks, 5 coffees and 71,563 steps. Week off...

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Mental health check: I was contemplating for a good while if I wanted to say anything about the belo...

Mental health check: I was contemplating for a good while if...

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I stopped being a victim, and I said: I am going to grind. I'm going to fight. I'm going to work. I'...

I stopped being a victim, and I said: I am going...

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