Happy Monday as the world keeps turning some of us are at work and some of us ar…

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Happy Monday🌎 as the world keeps turning some of us are at work and some of us are at home. Whether at home or at work just as the world never stops moving our body needs movement too. I found this pic of some things our body may experience or develop for sitting too long without movement.

As beauty professionals we can take time to get the body movement without doing strenuous exercise let’s try for (5-15min) walking around our home or work place after sitting for at least a hour. Head, neck & shoulder rolls are great as well. Moving our legs, feet and hands are awesome. And some stretching and deep breathes are so amazing. When my class looks lethargy I know it’s time for movement.

These tiny suggestions of movements for our body may make a difference in our health.

Health & Wellness Y’ll 🌱
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