Maintaining a diet rich in probiotic foods can help maintain gut health and reduce sugar cravings. T…

esthetician machinesesthetician machines


Maintaining a diet rich in probiotic foods can help maintain gut health and reduce sugar cravings. This is because the harmful bacteria feed on sugar and signal your brain to eat more. However, when healthy bacteria is balanced, these cravings are reduced. Probiotic-rich foods include fermented foods such as:
Sauerkraut
Kimchi
Kefir
Plain yogurt

Top your rice and beans with some sauerkraut, spice up your breakfast burrito with some kimchi, make a chia pudding with some kefir or plain yogurt.

Do you regularly eat any probiotics?



Source

slimming salon equipmentslimming salon equipment

Discover

esthetician equipmentesthetician equipment

Latest

What kind of peeling do I need ⠀ This is a frequent request from you in the directory, so I decided …

What kind of peeling do I need❓ ⠀ This is a frequent request from you in the directory, so I decided to write a post and...

20 years ago I made a major move – came to United States with my daughter Kristina ( December 15th 2…

20 years ago I made a major move - came to United States with my daughter Kristina ( December 15th 2000 to be exact). Neither...

What can Diamond Dermabrasion treat? Diamond Dermabrasion provides exceptional results for the follo…

What can Diamond Dermabrasion treat? Diamond Dermabrasion provides exceptional results for the following conditions: Fine lines Wrinkles Sun-damaged skin Acne and acne scars Scar reduction Excess oil production Blackheads and whiteheads Enlarged and...

THE NEW NORMAL Over the last few months during Covid-19, I have been working within a retail envir…

🔸 THE NEW NORMAL 🔸 Over the last few months during Covid-19, I have been working within a retail environment. Understanding the idea of “the...

Want to build your male clientele? ⠀ This is the line to do it. ⠀ …

Want to build your male clientele? ⠀ This is the line to do it. ⠀ Source