Maintaining a diet rich in probiotic foods can help maintain gut health and reduce sugar cravings. This is because the harmful bacteria feed on sugar and signal your brain to eat more. However, when healthy bacteria is balanced, these cravings are reduced. Probiotic-rich foods include fermented foods such as:
Top your rice and beans with some sauerkraut, spice up your breakfast burrito with some kimchi, make a chia pudding with some kefir or plain yogurt.
Do you regularly eat any probiotics?