Maintaining a diet rich in probiotic foods can help maintain gut health and reduce sugar cravings. T…

esthetician machinesesthetician machines


Maintaining a diet rich in probiotic foods can help maintain gut health and reduce sugar cravings. This is because the harmful bacteria feed on sugar and signal your brain to eat more. However, when healthy bacteria is balanced, these cravings are reduced. Probiotic-rich foods include fermented foods such as:
Sauerkraut
Kimchi
Kefir
Plain yogurt

Top your rice and beans with some sauerkraut, spice up your breakfast burrito with some kimchi, make a chia pudding with some kefir or plain yogurt.

Do you regularly eat any probiotics?



Source

slimming salon equipmentslimming salon equipment

Discover

esthetician equipmentesthetician equipment

Latest

THEM: “Barry, you don’t look 50!” ME: “It happened by design, not by accident!” “In just a few week…

THEM: “Barry, you don’t look 50!” ME: “It happened by design, not by accident!” "In just a few weeks, I'll be 51, and I know...

Happy Monday Lovies!! I hope everyone had a weekend filled with love and gratitu…

Happy Monday Lovies!! I hope everyone had a weekend filled with love and gratitude! Let’s start this week off right by making some tweaks...

simplify your routine because why not? . . pictured before after lash lift + tin…

simplify your routine because why not? . . pictured before after lash lift + tint & brow shape + tint . . . . . . . ...

During consultations/conversations I’ve noticed many clients have used way to much product. Here’s a…

During consultations/conversations I’ve noticed many clients have used way to much product. Here’s a guide as to how much product that should be used...

Let’s make July the month to better your skin! Book an appointment till the end …

Let’s make July the month to better your skin! Book an appointment till the end of July and get 20% any service ✨🧖‍♀️ . . . ...